Gut issues wrecking your life?

Unable to go out to eat, travel, or socialize without the anxiety of when your gut will act up? Living in food fear? Stressed about what to eat so you just don’t? Been to the GI doc and ran all the tests but given no solutions? Spent countless dollars on probiotics and gut-healing supplements that didn’t work? Ready to get your life back? What if I told you that… You don’t have to live with the bloating, constipation, reflux, diarrhea, IBS or debilitating symptoms from inflammatory bowel diseases There is a way to finally free yourself of your gut issues for good AND enjoy food again! Everything from your skin, your hormones, your moods, your energy, even your weight, STARTS IN THE GUT. When you HEAL YOUR GUT, you HEAL YOUR LIFE.

In today’s society gut issues run rampant and are seen as a normal part of life. 

From our birth (c-section vs vaginal), our early years onward (breast-fed vs formula fed), childhood diet, the environment we grew up in, the microbiomes of our parents, medications, antibiotic use, trauma & stressors, our lifestyle choices, these all build or degrade our gut’s microbiome. It’s not your fault, our modern society is almost made for our guts to fail. You can see why healing the gut is not usually as simple as taking a probiotic and eating more fiber. I’ve helped thousands of people finally heal their guts and move on with their lives, It’s one of the most rewarding experiences. So often these people come to me after trying everything and they feel totally hopeless.

This is why I’ve created the Heal Your Gut Masterclass,

So that I could reach more people and teach them that healing is possible. Imagine waking up with a flat stomach. You eat a breakfast that you know works for your body and feels good. You have a normal bowel movement that is quick and leaves you feeling empty. You take a few supplements that you’ve found work well for you and leave the house for the day without fear of what your stomach will do. You meet a friend for lunch and eat without anxiety, you are able to enjoy the conversation and be in the moment instead of worrying about if you will need to run to the bathroom. You put on leggings to workout and don’t feel like you have to cover your bloated belly and you have enough fuel and nutrients in your body that you’re energized to exercise. It’s pizza night and you are able to eat it without reflux, gas or diarrhea. Before bed you notice your skin is the clearest it’s ever been. You go to bed without feeling indigestion or stomach pains. You live another day without the constant strain of GI symptoms.

Hi, I'm Rachel!

I'm a Registered Dietitian, Functional Nutritionist. I use an individualized, whole-body approach that leaves clients feeling empowered to nourish their body and attain optimal well-being. Bodhi Nutrition’s mission is to provide you knowledge and understanding to what your body is trying to tell you, and guide you on your path to restore your metabolic and gut health. For you to become awakened to your body’s unique needs and empowered to make lifelong changes.

Curriculum

16 Chapters · 130 Lessons

  1. 1

    Module 1: The Gut Brain Connection + Nutrition Foundations

    1. (Included in full purchase)

      Lesson 1: Welcome!

    2. (Included in full purchase)

      Lesson 2: Who Am I - Part 1

    3. (Included in full purchase)

      Lesson 3: Who Am I - Part 2

    4. (Included in full purchase)

      Lesson 4: Getting Started

    5. (Included in full purchase)

      Lesson 5: Modules - Part 1

    6. (Included in full purchase)

      Lesson 6: Modules - Part 2

    7. (Included in full purchase)

      Lesson 7: Advice

    8. (Included in full purchase)

      Lesson 8: The Gut Brain Connection + Nutrition Foundations

    9. (Included in full purchase)

      Lesson 9: Reducing Stress

    10. (Included in full purchase)

      Lesson 10: The Gut/Brain Axis - Bidirectional Stress Communication

    11. (Included in full purchase)

      Lesson 11: Types of Stressors

    12. (Included in full purchase)

      Lesson 12: Ways to Build Stress Resiliency

    13. (Included in full purchase)

      Lesson 13: HPA Axis

    14. (Included in full purchase)

      Lesson 14: Adrenal Support

    15. (Included in full purchase)

      Lesson 15: Blood Sugar Supplements

    16. (Included in full purchase)

      Lesson 16: Balanced Plate + Snacks

    17. (Included in full purchase)

      Lesson 17: Calming Supplements

    18. (Included in full purchase)

      Lesson 18: Take a Moment

  2. 2

    Module 2: Rest & Digest

    1. (Included in full purchase)

      Lesson 1: Rest & Digest + Digestive Hygiene

    2. (Included in full purchase)

      Lesson 2: Sympathetic State vs Parasympathetic State

    3. (Included in full purchase)

      Lesson 3: Rest & Digest

    4. (Included in full purchase)

      Lesson 4: Vagal Stimulation

    5. (Included in full purchase)

      Lesson 5: Food Foreplay

    6. (Included in full purchase)

      Lesson 6: Take a Moment - Practice Vagal Breathing

    7. (Included in full purchase)

      Lesson 7: Oral Hygiene

  3. 3

    Module 3: The 4 C's to Heal

    1. (Included in full purchase)

      Lesson 1: The 3 Steps

    2. (Included in full purchase)

      Lesson 2: Bodhi's 3 Step Protocol

    3. (Included in full purchase)

      Lesson 3: Clear & Calm

    4. (Included in full purchase)

      Lesson 4: Culture

    5. (Included in full purchase)

      Lesson 5: Create

  4. 4

    Module 4, Part 1: Symptoms + Conditions

    1. (Included in full purchase)

      Lesson 1: Introduction

    2. (Included in full purchase)

      Lesson 2: Important!!!

    3. (Included in full purchase)

      Lesson 3: Where Do You Sit?

    4. (Included in full purchase)

      Lesson 4: What Does Normal Poop Look Like?

    5. (Included in full purchase)

      Lesson 5: What Does The Color of Your Stool Indicate?

  5. 5

    Module 4, Part 2: Reflux

    1. (Included in full purchase)

      Lesson 1: Introduction

    2. (Included in full purchase)

      Lesson 2: Baking Soda Stomach Acid Test

    3. (Included in full purchase)

      Lesson 3: Low Stomach Acid: Clear & Calm

    4. (Included in full purchase)

      Lesson 4: Low Stomach Acid: Culture

    5. (Included in full purchase)

      Lesson 5: High Stomach Acid: Clear & Calm

    6. (Included in full purchase)

      Lesson 6: High Stomach Acid: Culture

    7. (Included in full purchase)

      Lesson 7: Normal Stomach Acid

    8. (Included in full purchase)

      Lesson 8: Normal Stomach Acid & No Overgrowths... Now What?

  6. 6

    Module 4, Part 3: Bloating & Constipation

    1. (Included in full purchase)

      Lesson 1: Introduction

    2. (Included in full purchase)

      Lesson 2: Clear & Calm

    3. (Included in full purchase)

      Lesson 3: Clear

    4. (Included in full purchase)

      Lesson 4: Culture

    5. (Included in full purchase)

      Lesson 5: Other Root Causes

  7. 7

    Module 4, Part 4: Diarrhea

    1. (Included in full purchase)

      Lesson 1: Introduction

    2. (Included in full purchase)

      Lesson 2: Clear

    3. (Included in full purchase)

      Lesson 3: Clear & Calm I

    4. (Included in full purchase)

      Lesson 4: Clear & Calm II

    5. (Included in full purchase)

      Lesson 5: Culture

    6. (Included in full purchase)

      Lesson 6: Root Causes

    7. (Included in full purchase)

      Lesson 7: Deeper Root Causes

  8. 8

    Module 4, Part 5: IBS

    1. (Included in full purchase)

      Lesson 1: Introduction

    2. (Included in full purchase)

      Lesson 2: What People Think Cause IBS Symptoms

    3. (Included in full purchase)

      Lesson 3: Clear & Calm

    4. (Included in full purchase)

      Lesson 4: Fiber & Foodmaps- Introduction

    5. (Included in full purchase)

      Lesson 5: Fiber

    6. (Included in full purchase)

      Lesson 6: Foodmap

    7. (Included in full purchase)

      Lesson 7: Culture- I

    8. (Included in full purchase)

      Lesson 8: Culture- II

    9. (Included in full purchase)

      Lesson 9: Culture- III

  9. 9

    Module 4, Part 6: IBD/UC/CHRON'S

    1. (Included in full purchase)

      Lesson 1: Introduction

    2. (Included in full purchase)

      Lesson 2: Clear & Calm- I

    3. (Included in full purchase)

      Lesson 3: Clear & Calm- II

    4. (Included in full purchase)

      Lesson 4: Culture

  10. 10

    Module 4, Part 7: Hemorrhoids

    1. (Included in full purchase)

      Lesson 1: Introduction

    2. (Included in full purchase)

      Lesson 2: Clear & Calm

  11. 11

    Module 4, Part 8: Histamines

    1. (Included in full purchase)

      Lesson 1: Introduction

    2. (Included in full purchase)

      Lesson 2: Histamine Intolerance Underlying Causes (it's usually not just the one)

    3. (Included in full purchase)

      Lesson 3: Histamine Symptoms

    4. (Included in full purchase)

      Lesson 4: Histamine Intolerance - Clear & Calm

    5. (Included in full purchase)

      Lesson 5: Histamine Intolerance - Culture

  12. 12

    Module 4, Part 9: Create

    1. (Included in full purchase)

      Lesson 1: Introduction

    2. (Included in full purchase)

      Lesson 2: Phase 1

    3. (Included in full purchase)

      Lesson 3: Phase 2

    4. (Included in full purchase)

      Lesson 4: Glyphosate

    5. (Included in full purchase)

      Lesson 5: Final Message

  13. 13

    Module 5: Drainage, Detox + The GI-Map

    1. (Included in full purchase)

      Lesson 1: Introduction

    2. (Included in full purchase)

      Lesson 2: GI-Map

    3. (Included in full purchase)

      Lesson 3: Drainage & Detox - I

    4. (Included in full purchase)

      Lesson 4: Drainage & Detox - II

    5. (Included in full purchase)

      Lesson 5: First Page of GI-Map

    6. (Included in full purchase)

      Lesson 6: Second Page of GI- Map

    7. (Included in full purchase)

      Lesson 7: H. Pylori

    8. (Included in full purchase)

      Lesson 8: Order to Address when Killing

    9. (Included in full purchase)

      Lesson 9: Third page of GI-Map

    10. (Included in full purchase)

      Lesson 10: Bacteria, SIBO & Yeast Overgrowths

    11. (Included in full purchase)

      Lesson 11: Fourth page of GI-Map

    12. (Included in full purchase)

      Lesson 12: Parasites - I

    13. (Included in full purchase)

      Lesson 13: Parasites - II

    14. (Included in full purchase)

      Lesson 14: Address the Root Cause

    15. (Included in full purchase)

      Lesson 15: Intestinal Health Markers - I

    16. (Included in full purchase)

      Lesson 16: Leaky Gut - I

    17. (Included in full purchase)

      Lesson 17: Leaky Gut - II

    18. (Included in full purchase)

      Lesson 18: Intestinal Health Markers - II

  14. 14

    Module 6: Food Sensitivity Testing + What's Next

    1. (Included in full purchase)

      Lesson 1: Food Sensitivity Testing & What Next

    2. (Included in full purchase)

      Lesson 2: What came first - poor gut health or food sensitivities

    3. (Included in full purchase)

      Lesson 3: Food Sensitivity --> Gut Issues

    4. (Included in full purchase)

      Lesson 4: Gut Issues --> Food Sensitivities

    5. (Included in full purchase)

      Lesson 5: Suggestion

    6. (Included in full purchase)

      Lesson 6: MRT Leap Test

    7. (Included in full purchase)

      Lesson 7: MRT Test vs IgG Tests

    8. (Included in full purchase)

      Lesson 8: Test Don't Guess Offer - I

    9. (Included in full purchase)

      Lesson 9: Test Don't Guess Offer - II

  15. 15

    Module 7: Bonus Module - Cycle Syncing

    1. (Included in full purchase)

      Lesson 1: Cycle Syncing

    2. (Included in full purchase)

      Lesson 2: Phases of the Cycle - I

    3. (Included in full purchase)

      Lesson 3: Phases of the Cycle - II

    4. (Included in full purchase)

      Lesson 4: Cycle Syncing for Gut Health - I

    5. (Included in full purchase)

      Lesson 5: Cycle Syncing for Gut Health - II

    6. (Included in full purchase)

      Lesson 6: Congratulations on your completion of the Heal Your Gut Masterclass!!

    7. (Included in full purchase)

      Fill out the Feedback Form!

  16. 16

    Module 8: Resources

    1. (Included in full purchase)

      Somatic Movements for Nervous System and Reconnection with the Body

    2. (Included in full purchase)

      ILU Massage for constipation, bloating and discomfort Jaw + ear massage with Vagus nerve stimulation Tongue movements + breathwork for digestion

    3. (Included in full purchase)

      Bodhi Balanced Snacks Combo

    4. (Included in full purchase)

      Bodhi Cycle Syncing

    5. (Included in full purchase)

      Build Without the Bloat 80 Recipe Booklet

    6. (Included in full purchase)

      Clear & Calm

    7. (Included in full purchase)

      FODMAP Chart

    8. (Included in full purchase)

      Gastroesophageal Reflux Gerd Program

    9. (Included in full purchase)

      Gut Friendly Mineral Cocktails

    10. (Included in full purchase)

      Gut Protocols

    11. (Included in full purchase)

      Long Term Leaky Gut Preventative Diet

    12. (Included in full purchase)

      Low Fodmap Diet

    13. (Included in full purchase)

      Low Histamine Diet Week 1

    14. (Included in full purchase)

      Professional Grade Supplements

    15. (Included in full purchase)

      Stomach Acid Test

    16. (Included in full purchase)

      Gratefulness Meditation

Everything from your skin, your hormones, your moods, your energy, even your weight, STARTS IN THE GUT. 

When you HEAL YOUR GUT, you HEAL YOUR LIFE. Heal your life with me!

Enroll now