This Program is for you if:
You're motivated to get to the root cause behind your digestive issues so you can move on and enjoy food again!
You're not here for a quick fix. You don't want to cover up symptoms with medication or restrictive diets. You want to learn why your gut is the way it is, and how to go about healing for the long haul.
You're tired of cookie cutter programs and supplements that don't work
You're ready for an individualized, targeted approach. You're sick and tired of wasting money and time following generic advice or buying the newest supplement only to feel worse.
You're looking to gain deeper insight into how your gut, brain, hormones, mood, energy are all connected (and how to finally feel balanced)
If you are also struggling with issues like PMS, low libido, fatigue, brain fog, anxiety, and even weight issues, it's not a coincidence. We talk about all of these, the whys and the hows. The body is all connected and often, it starts in the gut.
"I know, because I was you"
Embark on a transformative journey to heal your gut and reclaim your life. Yes, we're focusing on the gut, but you bet we're also diving into nervous system, stress, energy, hormones and skin... because it starts in the gut but it doesn't end there. I know, because I was you.
Hi, I'm Rachel
Functional Nutritionist, Registered Dietitian, mother, and healer of guts (yes, even my own). I was diagnosed with IBS at a young age and SIBO 3 times! I've thoughtfully crafted this program after spending 15 years working 1:1 with thousands of women, just like you. If traditional nutrition advice and basic gut-health programs have failed you, you're in the right place. You don't have to go through life bloated, uncomfortable, tired and anxious. I'm here to show you the way out.
Change is coming ... next round is 9/2025
Are you choosing change? Use Code: EARLYBIRD for $500 off
Phase 1: REWIRE
3 weeks of rewiring your mindset, nervous system, somatic exercises and the brain-gut connection. A week focused on rewiring how you eat for a calm belly and balanced blood-sugar.
Phase 2: REPAIR
5 weeks of repairing gut imbalances to alleviate symptoms and get to the root, for long-term health. Targeting specific symptoms, supporting drainage & detox. We even cover what to do about chronic UTIs and yeast infections which many times go hand-in-hand with gut-issues. We will go through your stool-test results in a private 1:1 review session.
Phase 3: RECLAIM
4 weeks reclaiming your life back focusing on whole-body health. Cycle syncing for gut and hormone health. Functional nutrition for libido, PMS, and skin. Damage control for antibiotics, a stomach bug and travel. Meal prepping, dining out, and creating a long-term sustainable plan where you can THRIVE.
Comprehensive Gut Coaching Program
12 weeks, 12 LIVE group calls 1:1 Functional stool test results review Just enough education to empower without the overwhelm. A hands on program to facilitate real, impactful changes to your body and your mind.
Expert Guidance and Compassionate Support
Benefit from personalized in-depth assessment and guidance from an expert RD and functional nutritionist, in the space for 15 years. Lean on a supportive community of women in an exclusive, private online space.
Tools and Resources
Gain access to resources and tools that will bring about lasting and sustainable changes to your gut, nervous system, hormones, energy, and life. Guided videos, recipes, meal plans, supplement and product lists, personalized protocols, and tookits.
What's Included
Each week you will dive into a new topic that builds on the last, the modules are packed with education but without overwhelm. This program isn't just about teaching, it's about guiding you to create real, lasting changes. Resources Include: Downloadable worksheets + toolkits Supplement and brand lists Functional nutrition protocols Somatic & nervous system videos >100 recipes Meal & Snack ideas + sample meal plans Live group meetings each week for accountability & help Access to an app that allows you to message with Rachel and the other members, so you're never on this journey alone. 1:1 stool test review session with Rachel. You will have the option to enroll in 2 additional 1:1 sessions throughout the program.
In twelve weeks...
Imagine a life where you trust your body. A life where you aren't afraid to eat, where you aren't worried about bloating. A life where PMS is mild, or even non-existent. Where period poops are a thing of the past. Where energy and moods are stable. Your brain feels clearer. Skin is glowing. Libido is back. You have developed a deep understanding of how to love your gut (and your body) so it loves you back.
Ready to Finally Transform Your Gut Health, hormones and your life?
Pre-enroll now to kickstart your journey. Use Code: EARLYBIRD for $500 off now! This program will only be available a few times a year. *Please note: This program includes a functional stool test review session. The cost of the test is $453 and you will send payment to the lab along with your sample. The test price is not part of the package enrollment fee. If you choose not to participate in the functional stool test we can still meet for the included 1:1 session.