This Program is for you if:

You're motivated to get to the root cause behind your digestive, hormonal and energy issues so you can move on and enjoy food again!

You're not here for a quick fix. You don't want to cover up symptoms with medication or restrictive diets. You want to learn why your gut is the way it is, why you're experiencing exhausting monthly symptoms, and how to go about healing for the long haul so you can eat without fear and live your life again!

You're tired of cookie cutter programs and supplements that don't work

You're ready for an individualized, targeted approach. You're sick and tired of wasting money and time following generic advice or buying the newest supplement only to feel worse. Maybe you've been failed by previous functional practitioners, doctors or coaches and you know your body is unique and there are more pieces to the puzzle. You're ready for a whole-body functional approach.

You're looking to gain deeper insight into how your gut, brain, hormones, mood, energy are all connected (and how to finally feel balanced)

If you are also struggling with issues like bloating, PMS, low libido, fatigue, brain fog, anxiety, acne and even weight issues, it's not a coincidence. We talk about all of these, the whys and more importantly, how to fix them. The body is all connected and often, it starts in the gut. We cover all of it! 

"I know, because I was you"

Embark on a transformative journey to heal your gut and reclaim your life. Yes, we're focusing on the gut, but you bet we're also diving into nervous system, stress, energy, hormones and skin... because it starts in the gut but it doesn't end there. I know, because I was you. 

Hi, I'm Rachel

Functional Nutritionist, Registered Dietitian, mother, and healer of guts (yes, even my own). I was diagnosed with IBS at a young age and SIBO 3 times!  I've thoughtfully crafted this program after spending 15 years working 1:1 with thousands of women, just like you. If traditional nutrition advice and basic gut-health programs have failed you, you're in the right place.  You don't have to go through life bloated, uncomfortable, tired and anxious. I'm here to show you the way out. 

You don't have to go through life uncomfortable, struggling, chasing symptoms

Are you choosing to change or stay the same?

order now

Phase 1: CALM

3 weeks of CALMING your body to allow for symptom relief.  Working on mindset, nervous system, somatic exercises and the brain-gut connection.  Then we shift into nourishing your adrenals, managing cortisol, and balancing blood-sugar before we settle into eating to calm your belly. These foundations are key to your success. 

Phase 2: Assess + Labs

This is where we ASSESS and alleviate symptoms for long-term health utilizing your root-causes + functional LAB testing (if needed). You will learn how to support drainage & detox, cycle sync for hormones, libido, acne, and trickier hormonal symptoms, like the freakin luteal phase. Effectively prevent chronic UTIs and yeast infections which many times go hand-in-hand with gut-issues. Running a functional lab with a 1:1 session is a huge game changer and is what takes this program to the next level. 

Phase 3: Maintain

How to get your GLOW back by creating a personalized plan for your specific body-composition and wellness goals, like building lean muscle and reducing stubborn body fat. Damage control for when you have to take antibiotics, get a stomach bug or travel. Guides for realistic meal prepping, dining out, and creating a long-term sustainable plan you can MAINTAIN.   *Bonus materials on histamine intolerance, MCAS, mycotoxins, genetic testing, and heavy metal testing and how to dig deeper with additional testing if needed. 

Comprehensive Gut Coaching Program

12 weeks of pre-recorded content.  Just enough education to empower without the overwhelm. Includes homework suggestions, worksheets, handbooks. 

Expert Guidance

Benefit from the guidance and experience of an expert RD and functional nutritionist, in the space for 15 years. 

Tools and Resources

Gain access to resources and tools that will bring about lasting and sustainable changes to your gut, nervous system, hormones, energy, and life. Guided videos, recipes, meal plans, supplement and product lists, and LOADS of comprehensive toolkits.  

What's Included

This program is built to actually move you forward, not drown you in information. See real change without overwhelm. You’ll have access to resources like: Downloadable worksheets, handbooks, and toolkits Supplement and brand recommendations Functional nutrition protocols Somatic and nervous system videos 100+ gut-supportive recipes Meal and snack ideas + sample meal plans Kid’s Gut Guidebook A 45-minute 1:1 call with Rachel to help you with your plan and review a functional lab (if ordered)

What GLOW Results™ look like ...

G- Gut Relief: No bloating, better bowel movements, no more food fear over what your gut will do L- Lasting Energy: Feel stable throughout the day without major energy dips 0- Optimized Hormones: Moods, energy, libido, skin stays steady throughout the month, inflammation decreases W- Weight Response: Your body starts responding again by letting go of stubborn fat stores, building lean muscle; a metabolism you can trust. 

The Syllabus

15 Chapters · 65 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      Terms of Use & Client Agreement

    2. (Included in full purchase)

      Welcome!

    3. (Included in full purchase)

      Let's Get Started

    4. (Included in full purchase)

      TECH

  2. 2

    Module 1: Re-Wire: Limiting beliefs, Assessing your habits & history, Symptom tracker

    1. (Included in full purchase)

      Core Video Module 1

    2. (Included in full purchase)

      Your Why

    3. (Included in full purchase)

      Mindset & Mantra Worksheet

    4. (Included in full purchase)

      Food & Symptom tracker

    5. (Included in full purchase)

      Root Cause Roadmap

  3. 3

    Module 2: Re-Wire: The Brain-Gut Connection, Somatics, & Nourish your Adrenals

    1. (Included in full purchase)

      Core Video Module 2

    2. (Included in full purchase)

      Stress Audit

    3. (Included in full purchase)

      Nourish Your Adrenals

    4. (Included in full purchase)

      Supplement & Product List

    5. (Included in full purchase)

      7-day Meal Plan 2000 cals + high protein

    6. (Included in full purchase)

      30g Protein Breakfasts

    7. (Included in full purchase)

      30g Protein Meals

    8. (Included in full purchase)

      Balanced Snacks

    9. (Included in full purchase)

      Somatic Video

  4. 4

    Module 3: Re-Wire: Nutrition Foundations for a calm gut & balanced blood sugar

    1. (Included in full purchase)

      Core Video Module 3

    2. (Included in full purchase)

      30 Blood Sugar Friendly Snacks

    3. (Included in full purchase)

      Blood Sugar Supplements

    4. (Included in full purchase)

      Gut Calming Meal Plan

    5. (Included in full purchase)

      Abundance Macro Builder

    6. (Included in full purchase)

      ILU Stomach Massage

  5. 5

    Module 4: Repair: Symptoms & targeted solutions. Top supplements for gut healing.

    1. (Included in full purchase)

      Core Video Module 4 Intro

    2. (Included in full purchase)

      FODMAP LIST

    3. (Included in full purchase)

      Reflux Video

    4. (Included in full purchase)

      Bloating & Constipation Video

    5. (Included in full purchase)

      Diarrhea Video

    6. (Included in full purchase)

      IBS Video

    7. (Included in full purchase)

      IBD Video (Colitis/Crohns)

    8. (Included in full purchase)

      Hemorrhoids Video

    9. (Included in full purchase)

      Histamine Intolerance Video

    10. (Included in full purchase)

      Homework

    11. (Included in full purchase)

      GERD + Reflux Meal Plan

    12. (Included in full purchase)

      Low FODMAP Meal Plan

    13. (Included in full purchase)

      Low Histamine Meal Plan

    14. (Included in full purchase)

      Your Symptom Manager Plan

    15. (Included in full purchase)

      Stomach Acid Test

  6. 6

    Module 5: Repair: Open drainage & detox pathways, gallbladder + liver. Your keys to de-bloat & eliminate. Oral Hygiene. Discuss Stool Test.

    1. (Included in full purchase)

      Core Video Module 5

    2. (Included in full purchase)

      Drainage + Detox Plan

    3. (Included in full purchase)

      Drainage Products

  7. 7

    Module 6. Repair: HORMONES FOUNDATIONS PHASE 1: Cycle syncing, Libido, PMS, Peri + Menopause Skin Foundations. Clean Beauty, Acne.

    1. (Included in full purchase)

      Core Video Module 6

    2. (Included in full purchase)

      Acne Triggers

    3. (Included in full purchase)

      Cycle Syncing Chart

  8. 8

    Module 7. Reclaim: HORMONES PHASE 2: High + Low Hormones, Histamine intolerance, Chronic UTIs and Yeast Infections.

    1. (Included in full purchase)

      Core Video Module 7

    2. (Included in full purchase)

      Hormone Handbook

  9. 9

    Module 8: Reclaim: Get Your Glow Back! Whole body: Fat:Muscle Composition, Cognitive function, Immune System, Longevity. (NMN, NAD, L-Glutathione, etc)

    1. (Included in full purchase)

      Core Video Module 8

    2. (Included in full purchase)

      My Energy Needs

    3. (Included in full purchase)

      Get Your Glow Back Supplements

  10. 10

    Module 9. Reclaim: Creating your "Non-Negotiables". Meal Prepping, Meal prep companies. Frozen meals.

    1. (Included in full purchase)

      Core Video Module 9

    2. (Included in full purchase)

      Planner

  11. 11

    Module 10. Reclaim. Food-Re-introduction + Creating a healthy resilient Gut Microbiome. Pre + Probiotic foods, Polyphenols, Variety.

    1. (Included in full purchase)

      Core Video Module 10

    2. (Included in full purchase)

      Long Term Leaky Gut Meal Plan

  12. 12

    Module 11. Reclaim. Damage Control: antibiotics, stomach bug, travel, parasite Cleansing + Full Moon Cleanse

    1. (Included in full purchase)

      Core Video Module 11 Part 1

    2. (Included in full purchase)

      Gut-Saving Antibiotic Protocol

    3. (Included in full purchase)

      Stomach Bug Protocol

  13. 13

    Bonus Module 11: Digging Deeper: BAM, MCAS, Hyper motility, Genetic testing: MTHFR, COMT, CYP, etc., Mycotoxin (Mold) Testing, Heavy Metal testing.

    1. (Included in full purchase)

      Core Video Module 11 Part 2 (Bonus module)

  14. 14

    Module 12. Q & A, Assessing progress & hurdles, mental resistance to change (ask why 20 times) when to order other tests! What next?

    1. (Included in full purchase)

      Core Video Module 12

    2. (Included in full purchase)

      Alumni Packages

    3. (Included in full purchase)

      6-Month Signature Package

    4. (Included in full purchase)

      Lab Intensive Package

  15. 15

    Extra Resources!

    1. (Included in full purchase)

      80 Recipe Booklet

    2. (Included in full purchase)

      Kid's Gut Guide

    3. (Included in full purchase)

      Products & Supplements

Ready to Finally Transform Your Gut Health, hormones and your life?

Please note: This is a self-guided, slightly stripped down version of the LIVE ISITG Group Program that launches 3x/year.   (The LIVE version includes 6-live group calls, and a community app for messaging support with other members and Rachel.) This self-guided program is excellent on its own but if you need additional support we can discuss additional 1:1 sessions for help creating the perfect individualized plan for you! Imagine a life where you trust your body. A life where you aren't afraid to eat, where you aren't worried about bloating. A life where PMS is mild, or even non-existent. Where period poops are a thing of the past. Where energy and moods are stable. Your brain feels clearer. Skin is glowing. Libido is back. You have developed a deep understanding of how to love your gut (and your body) so it loves you back.

Enroll Now