This Program is for you if:

You're motivated to get to the root cause behind your digestive + hormonal issues so you can move on and enjoy food again!

You're not here for a quick fix. You don't want to cover up symptoms with medication or restrictive diets. You want to learn why your gut is the way it is, why you're experiencing exhausting monthly symptoms, and how to go about healing them for the long haul so you can eat without fear.

You're tired of cookie cutter programs and supplements that don't work

You're ready for an individualized, targeted approach. You're sick and tired of wasting money and time following generic advice or buying the newest supplement only to feel worse. Maybe you've been failed by previous functional practitioners, doctors, or coaches. You're ready to be seen as the unique individual you are. 

You're looking to gain deeper insight into how your gut, brain, hormones, mood, energy are all connected (and how to finally feel balanced)

If you are struggling with issues like bloating, PMS, low libido, fatigue, brain fog, anxiety, and even weight issues, it's not a coincidence. We talk about all of these, the whys and more importantly, how to fix them. The body is all connected and often, it starts in the gut.

"I know, because I was you"

Embark on a transformative journey to heal your gut and reclaim your life. Yes, we're focusing on the gut, but you bet we're also diving into nervous system, adrenals, energy, hormones and skin... because it starts in the gut but it doesn't end there. I know, because I was you. 

Hi, I'm Rachel

Functional Nutritionist, Registered Dietitian, mother, and healer of guts (yes, even my own). I was diagnosed with IBS at a young age and SIBO 3 times!  I've thoughtfully crafted this program after spending 15 years working 1:1 with thousands of women, just like you. If traditional nutrition advice and basic gut-health programs have failed you, you're in the right place.  You don't have to go through life bloated, uncomfortable, tired and anxious. I'm here to show you the way out. 

Change is coming ... next round is 9/22/2025

Are you choosing change?

Pre-order now

Phase 1: REWIRE

3 weeks of rewiring your mindset, nervous system, somatic exercises and the brain-gut connection. A week focused mindset and your root-cause roadmap to uncover how you got here in the first place. We then shift into nourishing your adrenals and balancing blood-sugar before we settle into eating for a calm belly. These foundations are key to your success.  

Phase 2: REPAIR

5 weeks of repairing gut imbalances to alleviate symptoms and get to the root, for long-term health. Targeting specific symptoms, supporting drainage & detox.  We shift deep into hormones and cycle syncing, even covering chronic UTIs and yeast infections which many times go hand-in-hand with gut-issues. Most importantly, we go through your stool-test (or other chosen test) in a private 1:1 review session to really get you on the right path for YOU. 

Phase 3: RECLAIM

4 weeks reclaiming your life back focusing on integrating whole-body health. Functional nutrition for libido, acne, and tricky hormonal symptoms. How to get your GLOW back by creating a personalized plan for your specific body-composition and wellness goals. Damage control for antibiotics, stomach bugs and travel. Attainable meal prepping, dining out, and creating a long-term sustainable plan for your gut and hormones so you can THRIVE.  *Bonus material on MCAS, genetic testing, mycotoxins and heavy metal testing, and how to dig deeper if needed. 

Comprehensive Gut Coaching Program

12 weeks, 6 LIVE group calls 1:1 Individual Functional stool test results review Just enough education to empower without the overwhelm. A hands on program to facilitate real, impactful changes to your body and your mind.

Expert Guidance and Compassionate Support

Benefit from personalized in-depth assessment and guidance from an expert RD and functional nutritionist, in the space for 15 years. Lean on a supportive community of women in an exclusive, private online space.

Tools and Resources

Gain access to resources and tools that will bring about lasting and sustainable changes to your gut, nervous system, hormones, energy, and life. Guided videos, recipes, meal plans, supplement and product lists, personalized protocols, handbooks and toolkits. 

What's Included

Each week you will dive into a new topic that builds on the last, the modules are packed with education but without overwhelm. This program isn't just about teaching, it's about guiding you to create real, lasting changes.  Resources Include: Downloadable worksheets, handbooks + toolkits Supplement and brand lists  Functional nutrition protocols Somatic & nervous system videos >100 recipes Meal & Snack ideas + sample meal plans Kid's Gut Guidebook  Live group meetings every other week for accountability & help Access to an app that allows you to message with Rachel and the other members, so you're never on this journey alone.  1:1 stool test review session (or other lab if chosen)  You will have the option to enroll in 2 additional 1:1 sessions (and include additional lab testing) throughout the program.

In twelve weeks...

Imagine a life where you trust your body. A life where you aren't afraid to eat, where you aren't worried about bloating. A life where PMS is mild, or even non-existent. Where period poops are a thing of the past. Where energy and moods are stable. Your brain feels clearer. Skin is glowing. Libido is back.  You have developed a deep understanding of how to love your gut (and your body) so it loves you back.

The Syllabus

16 Chapters · 68 Lessons

  1. 1

    Welcome

    1. (Included in full purchase)

      A Welcome Message from Rachel

    2. (Included in full purchase)

      Terms of Use & Client Agreement

    3. (Included in full purchase)

      Let's Get Started!

    4. (Included in full purchase)

      TECH

  2. 2

    Module 1: Re-Wire: Limiting beliefs, Assessing your habits & history, Symptom tracker

    1. (Included in full purchase)

      Core Video Module 1

    2. (Included in full purchase)

      Your Why

    3. (Included in full purchase)

      Mindset & Mantra Worksheet

    4. (Included in full purchase)

      Food & Symptom tracker

    5. (Included in full purchase)

      Root Cause Roadmap

  3. 3

    Module 2: Re-Wire: The Brain-Gut Connection, Somatics, & Nourish your Adrenals

    1. (Included in full purchase)

      Core Video Module 2

    2. (Included in full purchase)

      Stress Audit

    3. (Included in full purchase)

      Nourish Your Adrenals

    4. (Included in full purchase)

      Supplement & Product List

    5. (Included in full purchase)

      7-day Meal Plan 2000 cals + high protein

    6. (Included in full purchase)

      30g Protein Breakfasts

    7. (Included in full purchase)

      30g Protein Meals

    8. (Included in full purchase)

      Balanced Snacks

    9. (Included in full purchase)

      Somatic Video

  4. 4

    Module 3: Re-Wire: Nutrition Foundations for a calm gut & balanced blood sugar

    1. (Included in full purchase)

      Core Video Module 3

    2. (Included in full purchase)

      30 Blood Sugar Friendly Snacks

    3. (Included in full purchase)

      Blood Sugar Supplements

    4. (Included in full purchase)

      Gut Calming Meal Plan

    5. (Included in full purchase)

      Abundance Macro Builder

    6. (Included in full purchase)

      ILU Stomach Massage

  5. 5

    Module 4: Repair: Symptoms & targeted solutions. Top supplements for gut healing.

    1. (Included in full purchase)

      Core Video Module 4 Intro

    2. (Included in full purchase)

      FODMAP LIST

    3. (Included in full purchase)

      Reflux Video

    4. (Included in full purchase)

      Bloating & Constipation Video

    5. (Included in full purchase)

      Diarrhea Video

    6. (Included in full purchase)

      IBS Video

    7. (Included in full purchase)

      IBD Video (Colitis/Crohns)

    8. (Included in full purchase)

      Hemorrhoids Video

    9. (Included in full purchase)

      Histamine Intolerance Video

    10. (Included in full purchase)

      Homework

    11. (Included in full purchase)

      GERD + Reflux Meal Plan

    12. (Included in full purchase)

      Low FODMAP Meal Plan

    13. (Included in full purchase)

      Low Histamine Meal Plan

    14. (Included in full purchase)

      Your Symptom Manager Plan

    15. (Included in full purchase)

      Stomach Acid Test

  6. 6

    Module 5: Repair: Open drainage & detox pathways, gallbladder + liver. Your keys to de-bloat & eliminate. Oral Hygiene. Discuss Stool Test.

    1. (Included in full purchase)

      Core Video Module 5

    2. (Included in full purchase)

      Drainage + Detox Plan

    3. (Included in full purchase)

      Drainage Products

  7. 7

    Module 6. Repair: HORMONES FOUNDATIONS PHASE 1: Cycle syncing, Libido, PMS, Peri + Menopause Skin Foundations. Clean Beauty, Acne.

    1. (Included in full purchase)

      Core Video Module 6

    2. (Included in full purchase)

      Acne Triggers

    3. (Included in full purchase)

      Cycle Syncing Chart

    4. (Included in full purchase)

      Later Luteal Meal Plan

    5. (Included in full purchase)

      PMS Meal Plan

  8. 8

    Module 7. Reclaim: HORMONES PHASE 2: High + Low Hormones, Histamine intolerance, Chronic UTIs and Yeast Infections.

    1. (Included in full purchase)

      Core Video Module 7

    2. (Included in full purchase)

      Hormone Handbook

  9. 9

    Module 8: Reclaim: Get Your Glow Back! Whole body: Fat:Muscle Composition, Cognitive function, Immune System, Longevity. (NMN, NAD, L-Glutathione, etc)

    1. (Included in full purchase)

      Core Video Module 8

    2. (Included in full purchase)

      My Energy Needs

    3. (Included in full purchase)

      Get Your Glow Back Supplements

  10. 10

    Module 9. Reclaim: Creating your "Non-Negotiables". Meal Prepping, Meal prep companies. Frozen meals.

    1. (Included in full purchase)

      Core Video Module 9

    2. (Included in full purchase)

      Planner

  11. 11

    Module 10. Reclaim. Food-Re-introduction + Creating a healthy resilient Gut Microbiome. Pre + Probiotic foods, Polyphenols, Variety.

    1. (Included in full purchase)

      Core Video Module 10

    2. (Included in full purchase)

      Long Term Leaky Gut Meal Plan

  12. 12

    Module 11. Reclaim. Damage Control: antibiotics, stomach bug, travel, parasite Cleansing + Full Moon Cleanse

    1. (Included in full purchase)

      Core Video Module 11 Part 1

    2. (Included in full purchase)

      Gut-Saving Antibiotic Protocol

    3. (Included in full purchase)

      Stomach Bug Protocol

  13. 13

    Bonus Module 11: Digging Deeper: BAM, MCAS, Hyper motility, Genetic testing: MTHFR, COMT, CYP, etc., Mycotoxin (Mold) Testing, Heavy Metal testing.

    1. (Included in full purchase)

      Core Video Module 11 Part 2 (Bonus module)

  14. 14

    Module 12. Q & A, Assessing progress & hurdles, mental resistance to change (ask why 20 times) when to order other tests! What next?

    1. (Included in full purchase)

      Core Video Module 12

    2. (Included in full purchase)

      Alumni Packages

    3. (Included in full purchase)

      6-Month Signature Package

    4. (Included in full purchase)

      Lab Intensive Package

  15. 15

    Extra Resources!

    1. (Included in full purchase)

      80 Recipe Booklet

    2. (Included in full purchase)

      Kid's Gut Guide

    3. (Included in full purchase)

      Products & Supplements

  16. 16

    Live Call Recordings

    1. (Included in full purchase)

      9.29 Call

Ready to Finally Transform Your Gut Health, hormones and your life?

Enroll now to kickstart your journey.  This program will only be available a few times a year.  *Please note: This program includes a functional stool test review session. The 1:1 session is included in the program fee but the test price is not part of the package enrollment fee. If you choose not to participate in the functional stool test we can still meet for the included 1:1 session. The cost of the test is $453 and you will send payment to the lab along with your sample.

Enroll Now