What’s Inside the Build a Bodhi Smoothie Guide
This isn’t just a list of smoothie recipes—it’s a full framework for how to build a nutrient-dense, digestion-friendly shake that works with your body.
The Bodhi Smoothie Formula to balance protein, fat, fiber, and carbs. Ingredient lists that target inflammation, gut health, and metabolic function
10 done-for-you smoothie recipes grouped by goal (anti-inflammatory, gut health, muscle-building)
Tips to make any smoothie a satisfying meal replacement without the crash
Hi, I'm Rachel!
I'm a Registered Dietitian, Functional Nutritionist. I use an individualized, whole-body approach that leaves clients feeling empowered to nourish their body and attain optimal well-being. Bodhi Nutrition’s mission is to provide you knowledge and understanding to what your body is trying to tell you, and guide you on your path to restore your metabolic and gut health. For you to become awakened to your body’s unique needs and empowered to make lifelong changes.
Skip the Bloat. Sip Something That Actually Works.
This guide is your shortcut to smoothies that aren’t just tasty—but actually support your digestion, blood sugar, and energy. Blend with intention and feel the difference.
$5.00