80+ easy, nourishing recipes (breakfast, lunch, dinner, snacks, drinks, and sweet treats)
Every recipe built with metabolism- and gut-supportive principles and a new definition of "balanced eating" that doesn’t mean boring or bland
Options that work whether you're dairy-free, gluten-free, or just tired of feeling restricted
What’s Inside the Build Without the Bloat Recipe Booklet
This isn’t your average wellness cookbook. You’re getting 80+ anti-inflammatory, blood sugar-balanced, digestion-supportive recipes that actually taste good. Each recipe was crafted by a nutritionist to help you eat in a way that heals—not harms—your gut, metabolism, and hormones. Whether you’re recovering from restrictive dieting, supporting thyroid or PCOS symptoms, or just want to stop feeling bloated and foggy all the time—these meals were made for you.
Hi, I'm Rachel!
I'm a Registered Dietitian, Functional Nutritionist. I use an individualized, whole-body approach that leaves clients feeling empowered to nourish their body and attain optimal well-being. Bodhi Nutrition’s mission is to provide you knowledge and understanding to what your body is trying to tell you, and guide you on your path to restore your metabolic and gut health. For you to become awakened to your body’s unique needs and empowered to make lifelong changes.
Ditch the Bloat. Build Real Energy. Love What You Eat.
This isn't another clean eating plan. It's 80+ metabolism-supportive recipes that help you actually feel full, energized, and regular—without overthinking every bite.
$27.00