A flexible template you can repeat week after week
Anti-inflammatory meals rich in fiber, protein, and healthy fats
Tips to help you feel more energized, clear-headed, and in control of your body
What’s Inside the Bye Bye Bloat & PMS Meal Plan?
This 7-day nutritionist-crafted meal plan is designed to reduce bloating, balance hormones, and ease PMS symptoms—without crazy restrictions. You’ll get nourishing meals and snack ideas that support digestion, regulate blood sugar, and promote regular bowel movements. No confusion—just simple, satisfying recipes using everyday ingredients. Whether you’re dealing with cravings, mood swings, or midsection bloat, this guide helps you eat in a way that actually supports your cycle.
Hi, I'm Rachel!
I'm a Registered Dietitian, Functional Nutritionist. I use an individualized, whole-body approach that leaves clients feeling empowered to nourish their body and attain optimal well-being. Bodhi Nutrition’s mission is to provide you knowledge and understanding to what your body is trying to tell you, and guide you on your path to restore your metabolic and gut health. For you to become awakened to your body’s unique needs and empowered to make lifelong changes.
Download the Meal Plan & Say "Bye Bye" to Bloating
This free guide is your first step to less bloating, smoother cycles, and meals that actually support your hormones. No guesswork, just real food that works with your body.
Get your free download now